Timetable

*Body Combat
*Body Pump
*Bootcamp
*Cardio, Strength, Abs
*Legs, Bums & Tums
*Spin
*Weights and Plates
Ab Blast
Basic Weights Workshop
Body Pump
Bootcamp with Babies - Off Peak
Boxercise - Off Peak
Cardio Circuit
Cardio, Strength, Abs Expresss - Off peak
Duathlon
Functional Strength
Functional Strength express
HIIT Workshop
HIIT Workshop Friday
LBT with Babies - Off Peak
Lower Body Strength Workshop
Pilates
Pilates - Off Peak
Progression /Cardiff Half Run club
Run club
Saturday Spin
Spin - Off Peak
Spin Express
Upper Body Strength Workshop
Weights and Plates Express - Off peak
Weights and Plates Express - with babies Off peak
Yogalates
Anna Williams
Clare Wheeler
Daniella Bridgman
Jacob Benford
Lois Farndale
Lucy Henshall
Pascale O'Neil
Thea Howells
Unallocated
Studio
Unallocated
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Thu 04 Sept

Fri 05 Sept
 
Cardio Circuit 06:00
40m

25 spaces

with Pascale O'Neil
Studio
Book
 
*Body Pump 06:45
40m

11 spaces

with Clare Wheeler
Studio
Book
 
Boxercise - Off Peak 09:30
40m

18 spaces

with Pascale O'Neil
Studio
Book
 
Pilates - Off Peak 10:20
40m

20 spaces

with Lucy Henshall
Studio
Book
 
HIIT Workshop Friday 17:45
45m

2 spaces

Studio
Book

Sat 06 Sept
 
Duathlon 07:00
90m



with Clare Wheeler
Studio
Fully booked, join waiting list
 
*Bootcamp 08:00
40m

1 spaces

with Clare Wheeler
Studio
Book
 
Progression /Cardiff Half Run club 08:00
60m

18 spaces

Studio
Book
 
*Body Combat 09:00
40m

8 spaces

with Pascale O'Neil
Studio
Book
 
Body Pump 09:45
40m



with Pascale O'Neil
Studio
Fully booked, join waiting list

Sun 07 Sept
 
Ab Blast 08:15
25m

18 spaces

Studio
Book
 
Functional Strength 08:45
40m



with Thea Howells
Studio
Fully booked, join waiting list
 
Yogalates 09:30
40m

19 spaces

with Thea Howells
Studio
Book

Mon 08 Sept
 
*Spin 06:00
40m



with Lucy Henshall
Studio
Fully booked, join waiting list
 
LBT with Babies - Off Peak 10:00
40m

24 spaces

with Clare Wheeler
Studio
Book
 
Cardio, Strength, Abs Expresss - Off peak 12:15
30m

9 spaces

with Lucy Henshall
Studio
Book
 
*Spin 17:30
40m



with Pascale O'Neil
Studio
Fully booked, join waiting list
 
*Bootcamp 18:30
40m

12 spaces

with Thea Howells
Studio
Book
 
Pilates 19:15
40m

8 spaces

with Thea Howells
Studio
Book
 
Run club 19:30
40m

16 spaces

Studio
Book

Tue 09 Sept
 
*Cardio, Strength, Abs 06:00
40m

17 spaces

with Pascale O'Neil
Studio
Book
 
Functional Strength 06:45
40m

6 spaces

with Clare Wheeler
Studio
Book
 
Bootcamp with Babies - Off Peak 09:30
40m

16 spaces

with Clare Wheeler
Studio
Book
 
HIIT Workshop 17:00
45m

1 spaces

with Lois Farndale
Studio
Book
 
*Legs, Bums & Tums 17:45
40m

13 spaces

with Daniella Bridgman
Studio
Book
 
*Body Pump 18:30
40m

15 spaces

with Daniella Bridgman
Studio
Book
 
Upper Body Strength Workshop 19:00
45m

3 spaces

with Lois Farndale
Studio
Book
 
Yogalates 19:15
40m

23 spaces

with Daniella Bridgman
Studio
Book

Wed 10 Sept
 
*Weights and Plates 06:00
40m



with Lucy Henshall
Studio
Fully booked, join waiting list
 
*Bootcamp 06:45
40m

22 spaces

Studio
Book
 
Spin - Off Peak 09:30
40m

14 spaces

with Pascale O'Neil
Studio
Book
 
Weights and Plates Express - Off peak 12:15
30m

14 spaces

with Pascale O'Neil
Studio
Book
 
Functional Strength express 17:30
30m

20 spaces

with Pascale O'Neil
Studio
Book
 
*Body Combat 18:00
40m

14 spaces

with Pascale O'Neil
Studio
Book
 
HIIT Workshop 19:00
45m



with Jacob Benford
Studio
Fully booked, join waiting list

Thu 11 Sept
 
*Bootcamp 06:00
40m

6 spaces

with Clare Wheeler
Studio
Book
 
Spin Express 07:00
30m

4 spaces

with Clare Wheeler
Studio
Book
 
Weights and Plates Express - with babies Off peak 09:30
40m

18 spaces

with Anna Williams
Studio
Book
 
*Weights and Plates 17:30
40m

15 spaces

with Thea Howells
Studio
Book
 
Upper Body Strength Workshop 18:15
45m

3 spaces

with Lois Farndale
Studio
Book
 
*Spin 18:30
40m

2 spaces

with Lucy Henshall
Studio
Book
 
Basic Weights Workshop 19:15
45m

4 spaces

with Lois Farndale
Studio
Book

Fri 12 Sept
 
Cardio Circuit 06:00
40m

28 spaces

with Pascale O'Neil
Studio
Book
 
*Body Pump 06:45
40m

15 spaces

with Clare Wheeler
Studio
Book
 
Boxercise - Off Peak 09:30
40m

29 spaces

with Pascale O'Neil
Studio
Book
 
Pilates - Off Peak 10:20
40m

29 spaces

with Lucy Henshall
Studio
Book
 
HIIT Workshop Friday 17:45
45m

4 spaces

Studio
Book

Sat 13 Sept
 
Saturday Spin 07:15
35m

12 spaces

with Clare Wheeler
Studio
Book
 
*Bootcamp 08:00
40m

20 spaces

with Clare Wheeler
Studio
Book
 
Progression /Cardiff Half Run club 08:00
60m

20 spaces

Studio
Book
 
*Body Combat 08:45
40m

25 spaces

with Pascale O'Neil
Studio
Book
 
Body Pump 09:30
40m

16 spaces

with Pascale O'Neil
Studio
Book