Mission Fitness Cardiff
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Timetable
Activities
*Body Combat
*Body Pump
*Bootcamp
*Cardio Circuit
*Cardio, Strength, Abs
*Legs, Bums & Tums
*Spin
*Step
*Weights and Plates
Ab Blast
Beginners Hyrox
Bootcamp with Babies - Off Peak
Boxercise - Off Peak
Cardio, Strength, Abs Expresss - Off peak
Functional Strength
Functional Strength express
HIIT Workshop
LBT with Babies - Off Peak
Lower Body Strength Workshop
Pilates
Pilates - Off Peak
Saturday Spin
Spin - Off Peak
Spin Express
Total Body Cable Workshop
Weights and Plates Express - Off peak
Weights and Plates Express - with babies Off peak
Yogalates
Staff
Anna Williams
Clare Wheeler
Daniella Bridgman
Jacob Benford
Jade Buckle
Lucy Henshall
Noah Lee-Adler
Pascale O'Neil
Reece Cutler
Thea Howells
Tom Owen
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Locations
Studio
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Thursday 24 Apr
Friday 25 Apr
Saturday 26 Apr
Sunday 27 Apr
Monday 28 Apr
Tuesday 29 Apr
Wednesday 30 Apr
Thursday 01 May
Friday 02 May
Saturday 03 May
Thu
24 Apr
Weights and Plates Express - with babies Off peak
09:30
40m
13 spaces
with
Anna Williams
Studio
Book
*Weights and Plates
17:30
40m
19 spaces
with
Thea Howells
Studio
Book
HIIT Workshop
17:30
45m
3 spaces
with
Noah Lee-Adler
Studio
Book
*Spin
18:30
40m
3 spaces
with
Lucy Henshall
Studio
Book
Fri
25 Apr
*Body Pump
06:45
40m
5 spaces
with
Clare Wheeler
Studio
Book
Boxercise - Off Peak
09:30
40m
21 spaces
with
Pascale O'Neil
Studio
Book
Pilates - Off Peak
10:20
40m
23 spaces
with
Lucy Henshall
Studio
Book
*Bootcamp
17:30
40m
15 spaces
with
Daniella Bridgman
Studio
Book
Sat
26 Apr
Saturday Spin
07:15
35m
1 spaces
with
Clare Wheeler
Studio
Book
*Step
08:00
40m
12 spaces
with
Clare Wheeler
Studio
Book
Beginners Hyrox
08:45
40m
with
Tom Owen
Studio
Fully booked, join waiting list
*Body Combat
09:30
40m
13 spaces
with
Pascale O'Neil
Studio
Book
*Body Pump
10:15
40m
15 spaces
with
Pascale O'Neil
Studio
Book
Sun
27 Apr
Ab Blast
08:15
30m
17 spaces
Studio
Book
Functional Strength
08:45
40m
with
Thea Howells
Studio
Fully booked, join waiting list
Lower Body Strength Workshop
09:00
60m
Studio
Fully booked, join waiting list
Yogalates
09:30
40m
21 spaces
with
Thea Howells
Studio
Book
HIIT Workshop
10:00
45m
Studio
Fully booked, join waiting list
Mon
28 Apr
*Spin
06:00
40m
with
Lucy Henshall
Studio
Fully booked, join waiting list
*Spin
06:45
40m
8 spaces
with
Lucy Henshall
Studio
Book
LBT with Babies - Off Peak
10:00
40m
27 spaces
with
Clare Wheeler
Studio
Book
Cardio, Strength, Abs Expresss - Off peak
12:00
30m
7 spaces
with
Lucy Henshall
Studio
Book
Total Body Cable Workshop
17:15
40m
3 spaces
with
Jacob Benford
Studio
Book
*Spin
17:30
40m
3 spaces
with
Pascale O'Neil
Studio
Book
*Bootcamp
18:30
40m
10 spaces
with
Thea Howells
Studio
Book
Total Body Cable Workshop
18:30
40m
1 spaces
with
Jacob Benford
Studio
Book
Pilates
19:15
40m
12 spaces
with
Thea Howells
Studio
Book
Tue
29 Apr
*Cardio, Strength, Abs
06:00
40m
18 spaces
with
Pascale O'Neil
Studio
Book
Functional Strength
06:45
40m
11 spaces
with
Clare Wheeler
Studio
Book
Bootcamp with Babies - Off Peak
09:30
40m
13 spaces
with
Clare Wheeler
Studio
Book
Total Body Cable Workshop
17:15
40m
2 spaces
with
Noah Lee-Adler
Studio
Book
*Legs, Bums & Tums
17:45
40m
24 spaces
with
Daniella Bridgman
Studio
Book
*Body Pump
18:30
40m
10 spaces
with
Daniella Bridgman
Studio
Book
Lower Body Strength Workshop
18:45
60m
with
Noah Lee-Adler
Studio
Fully booked, join waiting list
Yogalates
19:15
40m
21 spaces
with
Daniella Bridgman
Studio
Book
Wed
30 Apr
*Weights and Plates
06:00
40m
10 spaces
with
Lucy Henshall
Studio
Book
*Bootcamp
06:45
40m
15 spaces
with
Lucy Henshall
Studio
Book
Spin - Off Peak
09:30
40m
12 spaces
with
Pascale O'Neil
Studio
Book
Weights and Plates Express - Off peak
12:00
30m
16 spaces
with
Pascale O'Neil
Studio
Book
Functional Strength express
17:30
30m
13 spaces
with
Pascale O'Neil
Studio
Book
*Body Combat
18:00
40m
10 spaces
with
Pascale O'Neil
Studio
Book
Pilates
18:45
40m
23 spaces
with
Jade Buckle
Studio
Book
Lower Body Strength Workshop
19:00
60m
with
Reece Cutler
Studio
Fully booked, join waiting list
Thu
01 May
*Bootcamp
06:00
40m
8 spaces
with
Clare Wheeler
Studio
Book
Spin Express
07:00
30m
5 spaces
with
Clare Wheeler
Studio
Book
Weights and Plates Express - with babies Off peak
09:30
40m
14 spaces
with
Anna Williams
Studio
Book
*Weights and Plates
17:30
40m
19 spaces
with
Thea Howells
Studio
Book
Total Body Cable Workshop
17:30
40m
1 spaces
with
Noah Lee-Adler
Studio
Book
*Spin
18:30
40m
1 spaces
with
Lucy Henshall
Studio
Book
Fri
02 May
*Cardio Circuit
06:00
40m
18 spaces
with
Pascale O'Neil
Studio
Book
*Body Pump
06:45
40m
15 spaces
with
Clare Wheeler
Studio
Book
Boxercise - Off Peak
09:30
40m
23 spaces
with
Pascale O'Neil
Studio
Book
Pilates - Off Peak
10:20
40m
26 spaces
with
Lucy Henshall
Studio
Book
*Body Pump
17:30
40m
22 spaces
with
Daniella Bridgman
Studio
Book
Sat
03 May
Saturday Spin
07:15
35m
14 spaces
with
Clare Wheeler
Studio
Book
*Bootcamp
08:00
40m
18 spaces
with
Clare Wheeler
Studio
Book
*Body Combat
08:45
40m
24 spaces
with
Pascale O'Neil
Studio
Book
*Body Pump
09:30
40m
21 spaces
with
Pascale O'Neil
Studio
Book
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