Activity

Cardio, Strength, Abs Expresss - Off peak

30 minutes
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A high intensity interval training workout, designed to improve strength, cardiovascular fitness and build lean muscle.

Schedule

Upcoming Sessions

Book your spot for an upcoming Cardio, Strength, Abs Expresss - Off peak class

9 Mar

Monday

12:15 - 12:45
7 spots left
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Join Cardio, Strength, Abs Expresss - Off peak at Mission Fitness Cardiff

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